​I’m in a crisis right now.
I really need help. What shall I do?
When you feel desperate it is important to connect with someone who you can trust. ​
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Reaching out can be hard but it will help in a time of crisis. Telephone or meet up with a friend, or family member/loved one. It may not be necessary to talk about your difficulties, instead just being in contact with someone who knows you, and cares, can help you feel safe.
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​If this isn't something you can do, or it is the middle of the night, please see below for some other suggestions to help you stay safe. ​
If you are in crisis in the UK, there are a number of resources and helplines available to help you. Here are a few suggestions:
NHS 111 OPTION 2
If you are in need of urgent mental health support, or you are not sure where to turn to get advice and guidance on your mental health, call 111 and press 2. Mental health support is available 24 hours a day, 7 days a week
SAMARITANS
Samaritans is a charity that provides 24/7 emotional support for anyone in distress. You can call them for free on 116 123 or email jo@samaritans.org for a reply within 24 hours.
SHOUT
Shout is the UK's first 24/7 text service for anyone in crisis. Text SHOUT to 85258 to get support from a trained volunteer.
YOUR GP
If you're already registered with a GP, you can call them and ask for an emergency appointment. Many GPs are now offering remote appointments, so you may not need to go into the surgery.
MENTAL
HEALTH
CHARITIES
There are a number of mental health charities that can offer support and advice during a crisis. Here are a few of the most well-known:
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Mind: Mind has a helpline that you can call for free on 0300 100 3000 (9am-6pm Monday to Friday).
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SANEline: SANEline offers a helpline that is open from 4.30pm-10pm every day. You can call them on 0300 304 7000.
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CALM: CALM is a helpline for men that is open from 5pm-midnight every day. You can call them on 0800 58 58 58.
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Papyrus: Papyrus is a helpline for young people (under 35) that is open from 9am-10pm every day. You can call them on 0800 068 41 41.
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​Nightline: Nightline is a helpline that is open from 8pm-6am every night. You can call them on 0300 303 0300.
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Remember, you are not alone and there is help available. If you are in crisis, please reach out to one of the helplines above.
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