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Therapy

What can I help you with?

  • overcoming emotional pain (current or historical)

  • depression

  • anxiety

  • stress

  • panic attacks

  • low mood and feeling 'stuck'

  • low self-esteem and confidence

  • unhelpful or (self) limiting beliefs

  • self-sabotaging

  • harsh inner critic

  • guilt and shame

  • cognitive distortions

  • Cognitive Behaviour Therapy (CBT)

  • self-defeating thoughts and behaviours

  • Inner Child and 'Parts' such as Internal Family Systems (IFS)

  • bereavement, loss and grief

  • relationship issues

  • existential questions or crises

  • family dynamics

  • fears and phobias

  • insomnia

  • public speaking and exam nerves

  • performance anxiety

  • emotional dysregulation

  • childhood trauma/adult trauma

  • OCD

  • + many more issues (please ask)

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I have extensive professional and personal experience of working with neurodiversity.

 

Pricelist

For Hypnotherapy:

I offer a free 20 minute telephone call/Zoom where we can meet and chat briefly about your reason(s) for seeking therapy. Should you choose to proceed, we will arrange the Initial Consultation (where we discuss what you want help with in more detail). This session will enable me to give you a realistic treatment plan based on the agreed goals. For straightforward issues it could be as few as three sessions, five/six sessions for more complicated issues and up to ten sessions for the most complicated issues. Sessions will usually take place weekly and last 50-60minutes.​ 

​Cost: £65 per session

 

For Counselling and Psychotherapy:

I offer either a free 20 minute telephone call/Zoom where we can meet and chat briefly about your reason(s) for seeking therapy OR a full, chargeable session to give us both the opportunity to decide whether we are a good fit for one another (your preference). After that, if we both agree we want to (and can) work together, sessions will be arranged at a suitable time (usually weekly). Sessions will last 50 minutes.

​Cost: £65 per session 

 

Concessions

Reduced-price spaces are available for individuals on low income, benefits, pensions, or students. If these spaces are full, I maintain a waiting list and will contact you when a spot becomes available.

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If you don't qualify for a reduced-price space but are struggling to afford the full fee, please don't hesitate to reach out. I'm committed to making therapy accessible.

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Click here to make a booking or ask a question.

Treatments and Pricelist

Counselling, Psychotherapy or Hypnotherapy can help with a wide range of symptoms and issues.

​All sessions can be in-person (Bristol BS7 UK) or online (Nationwide) or Flexi.

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