Blog | Freedom Therapy

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Shame

Shame

Carrying Shame? You're Not Alone!

Freedom Therapy

Jun 307 min read

Insecure Attachment

Insecure Attachment

Understanding Patterns of Mistreatment

Freedom Therapy

Jun 235 min read

Dream Interpretation

Dream Interpretation

Dreams: Your Path to Healing?

Freedom Therapy

Jun 165 min read

Cannabis Use

Cannabis Use

Navigating the Haze: Unpacking the Realities of Regular Cannabis Use

Freedom Therapy

Jun 94 min read

ADHD and Binge Drinking

ADHD and Binge Drinking

Wired Differently, Coping Differently: Unpacking How ADHD Can Link to Binge Drinking

Freedom Therapy

Jun 26 min read

Emotional Literacy and Maturity

Emotional Literacy and Maturity

The Language of Feelings: Exploring and Deepening Your Emotional Literacy

Freedom Therapy

May 196 min read

Boundaries and Self-Care

Boundaries and Self-Care

It's Okay to Say 'No': Boundaries and Looking After Your Mental Health

Freedom Therapy

May 126 min read

Therapy Room

Therapy Room

Untangling the Mind: The Real Science Behind Talk Therapy (It's Not Just a Chat!)

Freedom Therapy

May 65 min read

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Freedom Therapy

Apr 285 min read

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Freedom Therapy

Apr 224 min read

A Couple

A Couple

Are We Breaking Up? Or Breaking Through?: When Couples Counselling Could Be Your Answer

Freedom Therapy

Apr 73 min read

A Therapist

A Therapist

Holding the Space, Keeping Your Peace: Navigating Compassion Fatigue in Caring Professions or Relationships

Freedom Therapy

Mar 315 min read

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Freedom Therapy

Mar 244 min read

Decluttering Hoarding

Decluttering Hoarding

Tidy Mind, Tidy Space: How Decluttering Can Boost Your Mental Health (and How Therapy Can Help When Life Overwhelms)

Freedom Therapy

Mar 174 min read

Caregiver and Caring for a loved one

Caregiver and Caring for a loved one

Navigating the Uncharted Waters: Unveiling the Depth and Breadth of Unexpected Caregiving

Freedom Therapy

Mar 107 min read

Finding Mental Clarity in the Chaos: Cultivating a Sharper Mind in a Distracted World

Finding Mental Clarity in the Chaos: Cultivating a Sharper Mind in a Distracted World

Finding Mental Clarity in the Chaos: Cultivating a Sharper Mind in a Distracted World

Freedom Therapy

Mar 34 min read

Navigating the Turbulent Waters of Grief: Supporting a Loved One

Navigating the Turbulent Waters of Grief: Supporting a Loved One

Navigating the Turbulent Waters of Grief: Supporting a Loved One

Freedom Therapy

Feb 245 min read

Navigating the Storm: Talking to Your Children About Separation or Divorce

Navigating the Storm: Talking to Your Children About Separation or Divorce

Navigating the Storm: Talking to Your Children About Separation or Divorce

Freedom Therapy

Feb 175 min read

The Weight of the World: Why Does Depression Seem to Affect Women More?

The Weight of the World: Why Does Depression Seem to Affect Women More?

The Weight of the World: Why Does Depression Seem to Affect Women More?

Freedom Therapy

Feb 104 min read

The Art of Inner Peace: Navigating Solitude in a World of Chaos

The Art of Inner Peace: Navigating Solitude in a World of Chaos

The Art of Inner Peace: Navigating Solitude in a World of Chaos

Freedom Therapy

Feb 34 min read

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