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Drama Triangle: Create Healthier Connections

Freedom Therapy

3 days ago5 min read

Core Feeling: Find Clarity in Your Reactions

Freedom Therapy

Nov 245 min read

Why External Validation is Sabotaging Your Happiness

Freedom Therapy

Nov 174 min read

Grieving the ‘What Ifs’?

Freedom Therapy

Nov 105 min read

Time to Draw a Line in the Sand

Freedom Therapy

Nov 35 min read

Stop Chasing Attention

Freedom Therapy

Oct 205 min read

Understanding and Escaping the Narcissist

Freedom Therapy

Oct 134 min read

You Are Not Your Past!

Freedom Therapy

Oct 65 min read

Repetitive Cycle of Emotional Pain

Freedom Therapy

Sep 294 min read

Always ruminating on "Why?"

Freedom Therapy

Sep 224 min read

Pattern of Dating Avoidant Partners?

Freedom Therapy

Sep 154 min read

A Fear of Dying, a Desire to Live

Freedom Therapy

Sep 85 min read

Living in Thoughts (a Defence Mechanism)

Freedom Therapy

Sep 15 min read

Feeling a Bit Flat? Your Brain's Chemicals...

Freedom Therapy

Aug 257 min read

The "Good Enough" Parent

Freedom Therapy

Aug 186 min read

Is Your Inner Critic a Form of Self-Harm?

Freedom Therapy

Aug 117 min read

Navigating Unplanned Pregnancy

Freedom Therapy

Aug 48 min read

Needs, Wants & Self-Worth

Freedom Therapy

Jul 286 min read

Intimacy: Nurturing Sex in Your Relationship

Freedom Therapy

Jul 215 min read

Carrying Shame? You're Not Alone!

Freedom Therapy

Jun 307 min read

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