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Unplanned Pregnancy

Unplanned Pregnancy

Navigating Unplanned Pregnancy

Freedom Therapy

Aug 4, 20258 min read

Needs vs Wants (and Self-Worth)

Needs vs Wants (and Self-Worth)

Needs, Wants & Self-Worth

Freedom Therapy

Jul 28, 20256 min read

Sex and Intimacy

Sex and Intimacy

Intimacy: Nurturing Sex in Your Relationship

Freedom Therapy

Jul 21, 20255 min read

Shame

Shame

Carrying Shame? You're Not Alone!

Freedom Therapy

Jun 30, 20257 min read

Insecure Attachment

Insecure Attachment

Understanding Patterns of Mistreatment

Freedom Therapy

Jun 23, 20255 min read

Dream Interpretation

Dream Interpretation

Dreams: Your Path to Healing?

Freedom Therapy

Jun 16, 20255 min read

Cannabis Use

Cannabis Use

Navigating the Haze: Unpacking the Realities of Regular Cannabis Use

Freedom Therapy

Jun 9, 20254 min read

ADHD and Binge Drinking

ADHD and Binge Drinking

Wired Differently, Coping Differently: Unpacking How ADHD Can Link to Binge Drinking

Freedom Therapy

Jun 2, 20256 min read

Emotional Literacy and Maturity

Emotional Literacy and Maturity

The Language of Feelings: Exploring and Deepening Your Emotional Literacy

Freedom Therapy

May 19, 20256 min read

Boundaries and Self-Care

Boundaries and Self-Care

It's Okay to Say 'No': Boundaries and Looking After Your Mental Health

Freedom Therapy

May 12, 20256 min read

Therapy Room

Therapy Room

Untangling the Mind: The Real Science Behind Talk Therapy (It's Not Just a Chat!)

Freedom Therapy

May 6, 20255 min read

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Freedom Therapy

Apr 28, 20255 min read

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Freedom Therapy

Apr 22, 20254 min read

A Couple

A Couple

Are We Breaking Up? Or Breaking Through?: When Couples Counselling Could Be Your Answer

Freedom Therapy

Apr 7, 20253 min read

A Therapist

A Therapist

Holding the Space, Keeping Your Peace: Navigating Compassion Fatigue in Caring Professions or Relationships

Freedom Therapy

Mar 31, 20255 min read

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Freedom Therapy

Mar 24, 20254 min read

Decluttering Hoarding

Decluttering Hoarding

Tidy Mind, Tidy Space: How Decluttering Can Boost Your Mental Health (and How Therapy Can Help When Life Overwhelms)

Freedom Therapy

Mar 17, 20254 min read

Caregiver and Caring for a loved one

Caregiver and Caring for a loved one

Navigating the Uncharted Waters: Unveiling the Depth and Breadth of Unexpected Caregiving

Freedom Therapy

Mar 10, 20257 min read

Finding Mental Clarity in the Chaos: Cultivating a Sharper Mind in a Distracted World

Finding Mental Clarity in the Chaos: Cultivating a Sharper Mind in a Distracted World

Finding Mental Clarity in the Chaos: Cultivating a Sharper Mind in a Distracted World

Freedom Therapy

Mar 3, 20254 min read

Navigating the Turbulent Waters of Grief: Supporting a Loved One

Navigating the Turbulent Waters of Grief: Supporting a Loved One

Navigating the Turbulent Waters of Grief: Supporting a Loved One

Freedom Therapy

Feb 24, 20255 min read

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