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Freedom Therapy
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Pluralistic Therapist
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Join date: Jan 19, 2022
Posts (67)
May 19, 2025 ∙ 6 min
The Language of Feelings: Exploring and Deepening Your Emotional Literacy
Right then, let's really get our teeth into something fundamental to our well-being: understanding and speaking the language of our...
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May 12, 2025 ∙ 6 min
It's Okay to Say 'No': Boundaries and Looking After Your Mental Health
Let's have a chat about something really important for your mental well-being: saying 'no'. It might sound simple, but for many of us, it...
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May 6, 2025 ∙ 5 min
Untangling the Mind: The Real Science Behind Talk Therapy (It's Not Just a Chat!)
Alright, settle in, grab a cuppa, and let's have a proper chat about something close to my heart: the science behind talk therapy. Now, I...
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