top of page

Thoughts vs Feelings

Thoughts vs Feelings

Living in Thoughts (a Defence Mechanism)

Freedom With Therapy

Sep 1, 20255 min read

Neurotransmitters and Hormones

Neurotransmitters and Hormones

Feeling a Bit Flat? Your Brain's Chemicals...

Freedom With Therapy

Aug 25, 20257 min read

Parenting

Parenting

The "Good Enough" Parent

Freedom With Therapy

Aug 18, 20256 min read

An Inner Critic as Self-Harm

An Inner Critic as Self-Harm

Is Your Inner Critic a Form of Self-Harm?

Freedom With Therapy

Aug 11, 20257 min read

Unplanned Pregnancy

Unplanned Pregnancy

Navigating Unplanned Pregnancy

Freedom With Therapy

Aug 4, 20258 min read

Needs vs Wants (and Self-Worth)

Needs vs Wants (and Self-Worth)

Needs, Wants & Self-Worth

Freedom With Therapy

Jul 28, 20256 min read

Sex and Intimacy

Sex and Intimacy

Intimacy: Nurturing Sex in Your Relationship

Freedom With Therapy

Jul 21, 20255 min read

Shame

Shame

Carrying Shame? You're Not Alone!

Freedom With Therapy

Jun 30, 20257 min read

Insecure Attachment

Insecure Attachment

Understanding Patterns of Mistreatment

Freedom With Therapy

Jun 23, 20255 min read

Dream Interpretation

Dream Interpretation

Dreams: Your Path to Healing?

Freedom With Therapy

Jun 16, 20255 min read

Cannabis Use

Cannabis Use

Navigating the Haze: Unpacking the Realities of Regular Cannabis Use

Freedom With Therapy

Jun 9, 20254 min read

ADHD and Binge Drinking

ADHD and Binge Drinking

Wired Differently, Coping Differently: Unpacking How ADHD Can Link to Binge Drinking

Freedom With Therapy

Jun 2, 20256 min read

Emotional Literacy and Maturity

Emotional Literacy and Maturity

The Language of Feelings: Exploring and Deepening Your Emotional Literacy

Freedom With Therapy

May 19, 20256 min read

Boundaries and Self-Care

Boundaries and Self-Care

It's Okay to Say 'No': Boundaries and Looking After Your Mental Health

Freedom With Therapy

May 12, 20256 min read

Therapy Room

Therapy Room

Untangling the Mind: The Real Science Behind Talk Therapy (It's Not Just a Chat!)

Freedom With Therapy

May 6, 20255 min read

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Navigating the 'Shoulds': Unpacking Societal Pressures on Mental Health

Freedom With Therapy

Apr 28, 20255 min read

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Dream Weaver: Unlocking the Science of Sleep and its Impact on Your Mind (and Body)

Freedom With Therapy

Apr 22, 20254 min read

A Couple

A Couple

Are We Breaking Up? Or Breaking Through?: When Couples Counselling Could Be Your Answer

Freedom With Therapy

Apr 7, 20253 min read

A Therapist

A Therapist

Holding the Space, Keeping Your Peace: Navigating Compassion Fatigue in Caring Professions or Relationships

Freedom With Therapy

Mar 31, 20255 min read

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Step into Sanity: How Walking Can Really Boost Your Mental Health (and When Therapy Can Walk Alongside You)

Freedom With Therapy

Mar 24, 20254 min read

©2021 by Freedom With Therapy

COUNSELLOR .PSYCHOTHERAPIST. HYPNOTHERAPIST. COUNSELLING. PSYCHOTHERAPY. HYPNOTHERAPY. ONLINE THERAPY. ONLINE THERAPIST. ONLINE COUNSELLING. IN PERSON COUNSELLING. IN PERSON THERAPY. IN PERSON COUNSELLOR. ZOOM

Book a Free Intro Call

Schedule a short call so we can learn more about your needs and how

we can help.

First name

Last name

Phone number

Email

Schedule an appointment

August 2026

Week starting Sunday, August 23

Time zone: Coordinated Universal Time (UTC)Phone call

Monday, Aug 24

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

bottom of page